Running Group Bookings (Members Only)
Due to the current national lockdown, our Wednesday evening groups are suspended until at least mid-February
Running groups for the coming Wednesday can be viewed on this page. If you would like to join a group, please fill in the form next to it. Due to Covid-19 restrictions, the number of runners in our groups are strictly limited, so please do not turn up if you do not have a booking. Note that for the time being, availability is for club members only. There is no charge for these sessions but bear in mind that there are no facilities available at the Arena at the current time.
Unless otherwise stated, please assemble in the Arena car park from 6:30-6:45: runs will start at 7:00. Please read the route description carefully, because from time to time group leaders may elect to start their runs from a different location. Bring hand sanitiser, and a mask (in case of emergencies) and do not attend if you are exhibiting Covid-19 symptoms.
A statement on our Covid-19 policy can be read here: http://www.swrr.co.uk/covid-19/
7:45/mi lead by Steve Rosser
2021-05-12
Route will be out to Poltimore and West Exe approx.1 hr at 7.45 pace on road.
2 Members in this group
7:30/mi lead by James Everidge
2021-05-12
Hilly trail run out towards Stoke woods. Trail shoes recommended.
2 Members in this group
10:30/mi lead by Jenna Cawsey
2021-05-12
Leaving the arena heading towards Pinhoe, back to Whipton, Higher Cemetery , Stoke Arms, Betty\'s Mead. A couple of hills, narrow pavements and pedestrian crossings.
4 Members in this group
9:30/mi lead by Jenny Debenham
2021-05-12
We will follow the green circle route down to the crematorium along the river a little up by salmon pools through county hall and back through heavitree,
4 Members in this group
9:00-9:15/mi lead by Vanda van der Linden
2021-05-12
Heading to St Davids, Catacombes, Rougemont Gardens. About 6.5miles.
4 Members in this group
8:30/mi lead by Suzie Tosh
2021-05-12
I will be heading up towards Pinhoe church & towards poltimore , back towards club via animal magic hill .
4 Members in this group
8:00/mi lead by Ian White
2021-05-12
Will head over towards big Tesco down bypass to countess weir turn right topsham road barrack road and back
4 Members in this group
7:00 - 7:30/mi lead by Richard Everson
2021-05-12
The route is Arena, Stoke Post, Poltimore, Broadclyst, Park Lane and back. About 8.6 miles with two hills. A mixture of on and off road.
4 Members in this group
10:00/mi lead by Lee Cusick
2021-05-12
Ten minute route approx 5-5 miles, undulating....
Out via Summer Lane turning towards Sainsbury’s - our towards Met Office via Hollow Lane... through Sowton Village (one potentially busy junction and a gate to consider) - back via Black Horse and Tithebarn Lanes ending at back of Arena
5 Members in this group (full)
9:00/mi lead by Donna Smith
2021-05-12
About 10k: Out by Bettysmead , passed the university , down to St Davids and make way back with a few gentle hills.
5 Members in this group (full)
8:30/mi lead by Neil Adger
2021-05-12
About seven miles on country lanes, mainly road. Beacon Heath, Poltimore, Stoke Post, Mile Lane (down), Arena.
5 Members in this group (full)
Track lead by John
2021-05-12
10min warm up
Drills
Pyramid session with rolling recoveries
400mtr ‘race’
Cool down