Welcome to the Sunday Run Page

These runs are informal off-road, often hilly routes at a relaxed pace, probably equivalent in effort to about 9 mins/mile on road. We tend to be out for between 90 and 120 minutes and choose different routes each weekend. Occaisionally there may be more than one group to choose from – see below for details.

Anyone is welcome to come along – you don’t have to be a club member!

Please remember to check this web page on the morning of the run if possible in case of any last-minute changes or updates.

Any questions? Please email me, Chris Gurney.

Next Run

Date and Group Leader


Sunday 17th March    

Jeff Moore: 01392 430231, Dave Evans: 01392 210776,  Chris Gurney: 01392 493110


Meet by the incinerator for a 9.30am start .Park on the near by roads or the car park which 

is just over the railway bridge .

Incinerator is on the junction of Grace Rd and Alphin Brook Rd .

Eight mile run ,about 50% off road at about 10 min per mile pace ,  going to Alphington ,Shillingford ,

Exminster and the last mile along the river .