Our Transition Group is designed for runners who want something a bit more challenging than a RunTogether beginners group. If you can jog or run your way around parkrun (3 miles / 5k) or similar without stopping or walking, you’re fit enough to join this group. We offer a 9-week programme starting with “3 miles at the pace of the slowest runner” and building up to running for a full hour. The group operates alongside SWRR’s regular Wednesday clubnights – so once you’ve completed the 9-week programme you should be ready to join one of our other, regular groups. The next 9-week Transition Group programme will start 11th January 2017 (New Year’s Resolutions and all that), with the aim of getting new runners up-to-distance for the Age UK Exeter 10k.