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The Great West Fell Race - Frequently asked questions
How does fell racing differ from normal trail races?
Generally, fall races have no detailed, taped-out course. The object is to run to a set point or checkpoint (usually the top of a big hill) and it's up to you which line you take to get there. By their very nature, fell races tend to be much steeper than normal off-road races, including some sections where almost all competitors may have to walk. They have their own rules and regulations ( for example, under FRA rules female runners become vets at 40, not 35) Fell races also tend to be much smaller and informal than other types of race - and some may say much friendlier! For more information about fell running, visit the Fell Runner's Association website.
Where are the checkpoints
The GWFR has four checkpoints, the first at the top of the first hill (Longstone Hill) which marks the end of the compulsary route, the second on top of Yes Tor, the third on top of High Willhays and the the fouth next to Black Tor. Each checkpoint will be manned by a race marshal who will take a note of your number. From checkpoint 4, you run back to checkpoint 1 to start the compulsary finish section. You don't need to give your number to checkpoint 1 when you pass it the second time, and it may be unmanned on your return.
Is fell racing safe?
Because of the often mountainous terrain in which they're run, fell races may offer additional hazards which you may not experience in other types of off-road running. You have to be prepared for bad weather by taking lightweight waterproofs, and if the mist descends, a map and compass. You may be running across rough ground with no set path, so there are more hazards under-foot. Also because of their remote locations, few fell races have water stations, so it's important to take your own water with you. It's always advisable to check the weather forecast on race day. The GWFR is covered by UKA insurance, provided through the FRA.
Do I have to take waterproofs and navigation kit with me on the run?
The Great West Fell race is a short (S) race, which means in the event of good weather the race director may allow runners to decide for themselves if they need to run with any of the kit listed in the box below. It's always advisable to bring the kit with you in the car though, just in case. If the weather is clear you may not need a compass, but if it's misty, a map and compass (and some knowledge of how to use them!) are essential. In the last two years, the weather was good and there were no kit requirements.
Do I need special running shoes?
Any off-road shoe with good grip is advisable. Many runners like to wear shoes with less cushioning in them than normal shoes, so the feet are closer to the ground and there's less chance of twisting an ankle. There will be a shoe retailer at Race HQ if you need any more detailed advice.
Why does the GWFR have a compulsary section at the start and finish?
The Dartmoor National Park Authority ask that we keep to established trails where possible to avoid erosion, so the route follows the vague trail up onto Longstone Hill. After this point, trails either fade out or take you to where you want to go anyway, so the route choice is up to you.
How do I enter the race?
Just turn up on the day. The race HQ will be from the boot of a car. Fill in a form, pay the entry fee (£5) and collect your number. We accept entries on the day only as this lets us know just how many runners we have taking part on the day, so we can count you all back in again.
What are the prizes?
The first man and woman both get vouchers redeemable at The Ironbridge Runner shop in Exeter. The 2nd and 3rd men and women get some other goodies. The veteran prize categories are 40, 45, 50, 55, 60 and 60+ and the winners of these goups will each get a bottle of wine or similar. There are also numerous spot prizes on offer. There are no t-shirts etc for finishers, and this is refelcted in the low entry fee (£5). Prize giving will take place at about 3.30pm in the car park.
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IMPORTANT NOTICE - MOUNTAIN RACE SAFETY REQUIREMENTS
Retiral from the race must be reported to the nearest marshal (where possible) and at the finish.
Competitors should arrive at races prepared to carry any or all of the following equipment -
(a) Windproof whole body cover.
(b) Other body cover appropriate for the weather conditions.
(c) Map and compass suitable for navigating the course.
(d) Whistle.
(e) Emergency food (long races).
These requirements constitute 'best practice' and are mandatory at all Category A Long and Medium races. In the event of settled fine weather, confirmed by a local weather report, the organizer may decide to waive some of the above requirements at Category A Short races.
The organiser reserves the right to cancel the race in the event of bad weather. |
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